Cerita Telor

Kerana sakit, telur dapat nama buruk

Let me tell you all a little story sometimes ago…

It all starts back in the early 70’s when bell bottom trousers (used by Elvis not forgetting DJ Dave and Hail Amir including me) were in fashion…

Now, these fashion is back again, mostly worn by youngsters (especially by young ladies).

However, sometime around 1972, the American Heart Association issued a report stating that you should limit the amount of eggs consumption to reduce cholesterol intake.

Kasihan si Telur… dpt nama buruk “forbidden food” .

As a result, for years we were told by so-called “health experts American” that we should not eat more than 3 per week or any at all! Fuhh, kejam betul pakar fitnah dari Amerika ini.

Maka si telur pun jadilah musuh manusia #1… especially those pitty little yolks…they were accused as the “brains” behind the egg’s artery invasion.

So then the egg white omelet was born. Truth be told… the thought process behind the whole theory was sound…These “experts” thought that because eggs have cholesterol in them (especially in those nasty little yolks) so common sense says that they must raise cholesterol levels in our blood.

Betul ke ni?????
Salah..salah salah salah dan sangat silap!

Studies have proved that this theory is seriously flawed.

For example, the Framingham Heart Study found that egg consumption was unrelated to blood cholesterol levels or heart conditions and that includes the yolks.

In another 14-year study… 117,000 nurses and health professionals found that there was no difference in the risk for coronary heart problems between those who ate less than one egg per week and those who ate more than one egg per day.

So forget what you used to hear about our buddy the egg… because once you set aside the “Egg Myth”… you’ll see just how healthy and nutritious they really are.

Eggs are a great source of protein which providing about 5 grams of protein per egg and only about 70 calories.

They are also the most complete source of protein…that means they have all the nine essential amino acids that your body needs… and amino acids are the “building blocks” of muscle and other tissues in the body!

Eggs are full of vitamins, such as: A, B, C, D, E and K; as well as minerals (iron, zinc, selenium), as well as antioxidants lutein and zeaxanthin.

Cubalah baca berkenaan …iron,zinc, selenium...

banyak kebaikan kita akan dapat tau....

Kasihan si Telur

akan bersambung...